Questions
Everything people ask before they buy.
If yours is not here, email me.
Coaching plans
What if I want a refund?
Full refund if your plan has not been sent yet. Once it has been sent it is not refundable. Full terms are on the refunds page.
I travel a lot for work. Does that break the plan?
No. Tell me in the form and the plan is written around it.
I am vegetarian, or I do not eat certain things.
Say so in the form. The plan is built around what you eat, and the swaps keep it varied.
Can I upgrade from four weeks to twelve later?
Yes. Pay the difference and carry on.
Do I have to buy supplements?
No. I do not sell them.
Is food or meal delivery included?
No. The plan tells you what to eat and how much. You cook it or buy it as you do now.
Online personal training
How do I book my sessions?
Slots appear in your portal. Pick the ones that suit you and the booking is confirmed by email. Your portal shows how many sessions you have left.
What if I need to cancel?
Cancel 12 hours or more before and the session goes back into your balance. Inside 12 hours it counts as used.
What happens to sessions I do not use?
Sessions run for three months from your start date. If an injury or travel gets in the way, message me before the three months are up and I will extend it.
What do I need at my end?
A phone or laptop with a camera, and enough room to move.
Is the plan included?
Yes. The diet and training plan run for the full three months.
How it works
Do I need a gym?
A basic gym is enough for most plans. If you only have dumbbells at home, say so in the form and I will build the plan around that.
How is this different from a plan I can download?
A downloaded plan never changes. This one is updated every two weeks from your numbers and photos, by me.
Do you use AI to write the plans?
No. I write the training, the diet and the messages myself.
How much contact do I get?
WhatsApp, directly with me, for the length of your plan.
What if my progress stalls?
That is what the two week review is for. I change the plan and you carry on.
Start your plan.
Fill in the form and I will come back to you with questions, usually the same day. Your plan arrives within 48 hours.