Check in

How is it going.

Send this every two weeks, on the morning it is due, before you have eaten or had anything to drink. I read it myself and your next block is written from it.

The number you use on WhatsApp.

Measurements

Taken on an empty stomach, in centimetres. Same time of day each time, or the numbers will not compare.

Kilograms. Weigh yourself before eating or drinking anything.

Progress photographs
  • Same clothes, same wall, same spot, same light, every time.
  • Form fitting clothes, with your midsection visible.
  • Phone propped up rather than held, and no shadows across you.
  • Stand square on for the front and back, and the same side each time.
Training
Energy levels during the workout
Low
High
Your strength
Falling
Increasing

Write no if there is none.

Food and supplements

If not, say what gets in the way.

Through the day, do you feel hungry or full?
Hungry
Full

If yes, describe them. Write no if there are none.

Everything else
Energy levels during the day
Low
High
How well are you sleeping?
Badly
Well
Have you answered all of this honestly?

If not, talk to me instead. It changes what I write for you.

I am sending these photographs and measurements to Utkarssh Tikiyaa so that he can write and adjust my plan. They are stored privately and are not published or shared. Privacy policy.

What happens to it

Where this goes.

  1. 01

    Your photographs are stored privately

    They are not uploaded to the media library, they have no web address, and nobody but Utkarssh can open them.

  2. 02

    He reads it against your last one

    The measurements and the scales are what make two weeks apart comparable. That is why the same wall and the same time of day matter more than the camera does.

  3. 03

    Anything that changes comes back on WhatsApp

    Training, food, or neither. A block that is working is left alone.

Your answers and photographs are covered by the privacy policy. Ask and they are deleted.