About
Ten years, and the certificates to go with them.
I have been a fitness trainer for ten years, most of it on the gym floor with clients in front of me. Everything I write for online clients comes from that.
Qualifications
The certificates.
Shown in full, with the issuing body on each.
Open to read itCertified Personal Trainer
Institute of Fitness Science
Certification
Open to read itCertified Nutrition Coach
GMSA Fitness Academy
Certification · No. 503213
Open to read itMaking Sense of Supplements
National Academy of Sports Medicine, through Coursera
Course · 2026
How I think about it
- Training four days a week for twelve weeks beats going hard for two weeks and stopping.
- A plan only works if you can still follow it in week nine.
- I can explain every set and every food on your plan.
- If you hate the food, you will stop, so the food is built from what you already eat.
Start your plan.
Fill in the form and I will come back to you with questions, usually the same day. Your plan arrives within 48 hours.