Coaching plans
Choose your plan.
Every plan includes your diet, your training, a review every two weeks and WhatsApp access to me. Longer plans get more reviews.
Four weeks
Best if you want to start now and decide on the longer plan later.
Four weeks, two reviews. Get started, get the food and training sorted, and see how the coaching works.
- A diet built from the food you already eat, with swaps on every item
- A training plan written for your gym and your schedule
- An assessment before anything is written
- A review and update every two weeks
- WhatsApp access to me directly
Eight weeks
The middle option, if four weeks feels short and twelve feels long.
Eight weeks, four reviews. Enough time for the training to show in your photos.
- A diet built from the food you already eat, with swaps on every item
- A training plan written for your gym and your schedule
- An assessment before anything is written
- A review and update every two weeks
- WhatsApp access to me directly
Twelve weeks Best value
Long enough to change your body and learn how to keep the result.
Twelve weeks, six reviews. The full programme.
- A diet built from the food you already eat, with swaps on every item
- A training plan written for your gym and your schedule
- An assessment before anything is written
- A review and update every two weeks
- WhatsApp access to me directly
After you pay
What happens next.
- 01
Fill in the form
Training history, injuries, what your gym has, what you eat, your schedule and your budget.
- 02
I come back with questions
Usually the same day.
- 03
Your plan arrives within 48 hours
Diet and training together, written for you.
- 04
We update it every two weeks
You send your numbers and photos. I update the plan and tell you what changed.
Before you ask
Questions about the plans
What if I want a refund?
Full refund if your plan has not been sent yet. Once it has been sent it is not refundable. Full terms are on the refunds page.
I travel a lot for work. Does that break the plan?
No. Tell me in the form and the plan is written around it.
I am vegetarian, or I do not eat certain things.
Say so in the form. The plan is built around what you eat, and the swaps keep it varied.
Can I upgrade from four weeks to twelve later?
Yes. Pay the difference and carry on.
Do I have to buy supplements?
No. I do not sell them.
Is food or meal delivery included?
No. The plan tells you what to eat and how much. You cook it or buy it as you do now.
Start your plan.
Fill in the form and I will come back to you with questions, usually the same day. Your plan arrives within 48 hours.