The method
How I write your plan.
I look at your situation, write a plan for it, and update it every two weeks. Here is what that means, step by step.
Before anything is written
You fill in the form: height, weight, age, what you eat on a normal day, your schedule, what your gym has, injuries, medication, and what you have tried before. I read all of it and come back with questions. Nothing gets written until then.
How the training is built
I start from how many days you can actually train. Then the split, then the movements, chosen for the equipment you have and what your joints will take. Every set and rep has a target, and the target moves up as you get stronger.
How the diet is built
Around your food. If your house cooks dal and roti, the plan is dal and roti in the right amounts. I work to your budget and your kitchen. Every item gets swaps, so the same calories and protein can come from three or four different things.
Every two weeks, it is updated
You send weight, measurements and photos. I look at the trend, not one number. If progress has slowed I change something specific and tell you what and why. If it is working, it stays.
What you keep afterwards
You can read your own plan and explain it. You know what to do in a week you cannot train and how to eat at a wedding without losing a month.
So you know before you start
What I will not do.
- Put you on 1,200 calories so the first two weeks look good.
- Sell you supplements.
- Promise you a number by a date.
- Ignore your medical history. If you are under treatment, your doctor decides and I work around it.
Before you ask
Questions about how it works
Do I need a gym?
A basic gym is enough for most plans. If you only have dumbbells at home, say so in the form and I will build the plan around that.
How is this different from a plan I can download?
A downloaded plan never changes. This one is updated every two weeks from your numbers and photos, by me.
Do you use AI to write the plans?
No. I write the training, the diet and the messages myself.
How much contact do I get?
WhatsApp, directly with me, for the length of your plan.
What if my progress stalls?
That is what the two week review is for. I change the plan and you carry on.
Start your plan.
Fill in the form and I will come back to you with questions, usually the same day. Your plan arrives within 48 hours.